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My 6 Egg Omelet Recipe
In a recent discussion on twitter about what’s considered a “normal consumption” of eggs per day, I got quite a few responses. From 2-3 eggs a day to 6 eggs a day including variations on whole eggs vs...
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Coconut Flour Bread
I like this coconut flour bread recipe because it’s high protein, high fiber and made with coconut oil. There are only 4 ingredients so it’s so simple even a guy can make it. Perfect with a little nut...
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Butternut Squash and Almond Butter Soup
This is one of my favorite squash soup recipes. I usually use butternut squash, but pumpkin can easily be used as well. The tastes of the two squashes are quite different. Think of this recipe as the...
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Coconut Yam Soup With Ginger and Lime
As far as I’m concerned, one of the best starchy carbohydrates you could consume for both nutrition, energy, fat loss and muscle building is the yam (or sweet potato). We could argue which is which,...
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